It is SOOOOOOOOO simple, really.
Make feeling good a priority in your life.
This is not naive or Pollyanna-ish.
Consider this. The only reason we do anything in our lives is to feel good.
Everything we pursue; money, intimacy, health, success, creative freedom, leisure time, all of it is because of how we believe it is going to make us feel to attain it.
In other words we think the thing we are pursuing creates our happiness. But the fact is our happiness creates the thing we are pursuing. And, the lack of happiness creates the lack of the thing we are pursuing.
Enjoy my latest video and I hope you will join me in the class.