[one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][title size=”1″ content_align=”left” style_type=”double solid” sep_color=”#231e00″ margin_top=”” margin_bottom=”” class=”” id=””]Life Without Thought[/title][fusion_text]Is that even possible?
All day is filled with thoughts
​​​​​​​They say 72,000
​​​​​​​I don’t know who counted… or how… or why…
​​​​​​​But there it is
​​​​​​​
​​​​​​​I want to suggest an experiment for you to try
​​​​​​​As you go through your day, notice what is happening
​​​​​​​Then notice your thoughts about what is happening
​​​​​​​They are not the same
​​​​​​​One is real
​​​​​​​One is not
​​​​​​​
I am not suggesting you try to change your thought
​​​​​​​Or improve it
​​​​​​​Or visualize what you want
​​​​​​​Or any of that
​​​​​​​
Just notice
​​​​​​​
Then just try to see without a thought
​​​​​​​Smell the flower without labeling it
​​​​​​​Feel the wind without describing it
​​​​​​​Hold a hand and feel the thrill without anything extra added
​​​​​​​Just that
​​​​​​​And then notice how that feels
​​​​​​​
I think you will find that it is very quiet there
​​​​​​​That there is nothing missing
​​​​​​​Nothing needed
​​​​​​​You are living without thought
​​​​​​​And everything you could ever want is there waiting for you
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