The Benefits of of Meditation have been Proven over and over again throughout Antiquity and by Modern Science


Improved Health ~ Stress Relief ~ Trauma Relief ~ Improved Relationships ~ More Success & Prosperity ~ Heightened Calm ~ Reduced Reactivity ~ Inner Resourcefulness ~ Increased Creativity ~ Spiritual Awakening ~ Unconditional Happiness…

So… exactly what are you waiting for…?


“To just sit is the highest meditation” – Soto Zen

Although meditation has been shown to relieve stress, improve health and mental clarity,that is not its primary purpose.

Meditation is not a means to an end, it is the end in and of itself. It is a direct seeing of that which is beyond what the eye can see, the ear can hear or the mind can know.

It is the open door to wisdom, compassion and truth.